Everyone Needs Support Sometimes.

Here when you need to talk, but don’t want to talk on the phone. Text anytime you’re struggling to get free support from a live, trained crisis counselor.

Available 24/7. Text 800.843.5200 or chat online.

CALYOUTH.ORG

No one understands a teen better than another teen. When you need to talk, feel safe and confide in a highly trained teen who will keep your conversation confidential.

Text “Teen” to 839863 from 6 p.m. to 9 p.m.
Call 800.852.8336 from 6 p.m. to 10 p.m.

TEENLINE.ORG

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders

Call: 1 800 662 HELP (4357)

SAMHSA.GOV

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. All you have to do is dial 988.

988lifeline.org